Beetroot Salad

Beetroot salad something different - as a carpaccio. Not only in winter, we enjoy over and over again this colorful and vitamin-rich salad plate. Because this salad creation can be changed in the summer, for example, with fresh wild herbs and berries of any kind.
Together with our turmeric dressing - a true taste explosion! We just love this red tuber.
Whether you choose raw or pre-cooked beetroot for this salad is up to you - in any case, both are delicious. :-)

What else can you do with the leftover beetroot ?! Little idea kick-off: Beetroot Smoothie, provides you with the necessary energy for the start of the day.

Active time 15 minutes

Ingredient
4 beetroot (pre-cooked, or raw)
2 handfuls of lettuce (as desired, such as lamb's lettuce)
1 spring onion
2 hard-boiled eggs
2 tablespoons of pine nuts
optional: fresh chives
4-5 tbsp turmeric dressing


Preparation
1. Slice red beets into thin slices and "fan" them on the plate.

2. Wash salad. Cut the spring onions into thin rings. Chop hard-boiled eggs roughly. If necessary, chop some fresh chives.

3. In a bowl, mix the salad with 2-3 tablespoons turmeric dressing and place on the center of the plate.

4. Spread the spring onions, eggs, pine nuts and chives on the beetroot slices and drizzle with the rest of the dressing.

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Omelette with tomatoes and spring onions

Omelette with fruity tomatoes and aromatic spring onions is delicious and ready to go.

Port: 2Time: 20 minStatus: very lightcalc: 262KH: 5.7gE: 20.4gF: 24.2g
kitchen appliances

1 hand blender, 1 work board, 1 knife, 1 pan, 1 tablespoon

Ingredients
6 eggs
1 shallot
2 spring onions
2 tomatoes
1 pinch of nutmeg
2 tablespoons butter
1 tbsp olive oil
Sea salt (Fleur de sel)
pepper

Preparation
1. Beat the eggs into a bowl, mix with the hand blender and salt and pepper • Peel the shallot and finely chop it • Clean the spring onion and cut into rings • Wash the tomatoes and cut into pieces.

2. Melt butter and oil in a pan and sauté half of the shallots. • Add half of the egg mixture and cook over medium heat. • Put some tomatoes and spring onions on top of the omelet.

3. Prepare the second omelette in the same way • To prevent the first omelet from cooling, it can be kept warm in the oven at 100 ° C. • Add freshly grated nutmeg to both omelets and serve.

We wish you a good appetite!

There are endless Paleo Recipes online, but how do you find the very best paleo recipes?

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Paleo Mayonnaise

Here I have for you a classic recipe for a Paleo mayonnaise. In addition to the ketchup, mayonnaise is one of the most popular sauces of the Germans. But the ketchup varieties and mayonnaises available in supermarkets are full of unhealthy ingredients and ingredients such as sugars, dyes, flavor enhancers, thickeners and preservatives.

The paleo variety of mayonnaise can be made easily and easily, and above all with natural ingredients! All you need is a few ingredients and utensils. In addition, it is not only healthier, but also tastes much better than the purchased variant.

The emulsification, ie the mixing of aqueous and fat liquids to a stable mixture, works with the mayonnaise by the use of egg yolk and also by the mustard, which also acts as a natural emulsifier. So the oil stirred in the yolk-mustard mixture gradually gets thicker and you get a creamy mayonnaise.

You can easily store your Paleo mayonnaise in the fridge. Note, however, that due to the raw ice and the lack of preservatives, it does not last as long as the purchased mayonnaise. I also recommend that you choose a very mild variety of virgin olive oil. Otherwise, the taste of the oil in the finished mayonnaise comes too much in the foreground.

Ingredient
2 egg yolks
1 tsp Dijon mustard
3 teaspoons fresh lemon juice
½ cup olive oil
½ cup of coconut oil

Preparation 
Put the egg yolk and mustard in a bowl and mix with the hand mixer on a low level.
Slowly add the oil while slowly mixing on a low level.
As soon as the mixture thickens, add the lemon juice and season with pepper and salt.


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Paleo breakfast bars

For a good start to the day or as a small snack between meals I have for you today with the Paleo breakfast bars a real energy bar recipe.

Ingredients

1 ¼ cup almond flour
¼ teaspoon sea salt
¼ teaspoon baking powder
¼ cup grape seed oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almonds
¼ cup raisins

Preparation
1. The almond flour, salt and baking soda mix in a small bowl.
2. Mix the grape seed oil, agave nectar and vanilla in a large bowl.
3. Add ingredients from the small bowl in the large bowl and stir.
4. Add the grated coconut, pumpkin seeds, sunflower seeds, almonds and raisins and mix well.
5. Divide the batter evenly on a lined baking tray. For this hands moisten with water.
6. Bake the dough at 175 ° C for 20 minutes.
7. Allow to cool for about 2 hours, the breakfast bar before serving.

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Paleo Chicken Salad

Ingredients
Sea salt & pepper
1 soup chicken or 4 breast fillets from poultry
2 tablespoons honey,
1 tablespoon gem.
Turmeric, 1 piece of ginger
1/2 red chili pepper
1 tablespoon naturally fermented soy sauce
1/2  sweet pineapple
1/2  mandarins
1/2  tbsp lime or lemon juice
4 tbsp virgin olive oil, extra virgin sunflower oil or sesame oil
1/2  red or yellow pepper,
1 leek or 2 stalks celery
Bunch spring onions
Fresh coriander or LeafGreen from celery

Preparation
This chicken salad makes a little effort, but it pays to snip itself. The salad is suitable for parties, picnics and go. Juicy chicken, sour pineapple, sweet mandarins and crisp vegetables gives it an aromatic and juicy chicken salad.
So much time has to be:
Soup chicken with root vegetables cook until tender, or poultry breasts fry:
after purchase Direct: Take the breasts immediately from the plastic bag and place in a bowl. With honey and turmeric reap, add chopped ginger and marinated fillets a few hours (or overnight) in the refrigerator to marinate.
Remove the fillets from the KS. Preheat the oven to 170 degrees convection. Choose a suitable baking dish.
In a pan heat a little oil moderately. Fry the fillets from each side about 1-2 minutes in. Then place them in the baking dish and season on both sides. The fillets 30 minutes by cooking in the oven.
While the poultry by-cooked in the oven, the fruit and vegetables is snipped for the salad:
Half a pineapple peel (center bar removed) and cut into thin pieces. The pineapple pieces with 1 tablespoon honey in a pan caramelize 10-15 minutes on low heat. Optionally, the pineapple can be added raw, but then do not use dairy products, since the enzymes of raw pineapple are not compatible with dairy products.
Half chili pepper seeds and cut very small.
The tangerine peel, cut each fillet into 3 pieces, remove the seeds there.
Select a vegetable inlay: pepper or green onions, leeks or celery?
-Who Likes to cut a skinned pepper small. Given the peppers cook for 1-2 minutes, then remove the skin.
-Who Likes, cuts a leek into thin slices and blanched them for 5 minutes in boiling water. After that scare cold.
-Wer`s Crisp like, cut 2 stalks of celery into thin slices.
1 tablespoon soy sauce, stir 4-6 tablespoons of olive oil and a little lime juice. Fill with remaining ingredients in a large bowl. Cut the chicken into small pieces and lift the gravy with the salad. Garnish with fresh herbs and sliced ​​mandarins. Still warm or cold to enjoy.

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Paleo Apple cinnamon dessert

A heavenly Paleo apple cinnamon dessert of apple, honey, cinnamon, raisins and almonds. The recipe for local treat.

Ingredient
2 kg apples
3 tablespoons honey
1 cup slivered almonds
1 cup raisins
1.5 EL cinnamon
1 Prov lemon
8 servings Calculate Shopping List Category
Paleo Recipes Time
30 min. total time
20 min. preparation time
10 min. Cooking time Difficulty

Preparation
Apples coarsely grind (washed but unpeeled) and give a little water and honey in a pot.
Saucepan and cinnamon (possibly cardamom), lemon, raisins and almonds gradually add.
Depending on your taste, sooner or later remove from heat (desired consistency) and allow to cool.
Lukewarm or cold or even fill in hot jars and seal.

Advice Recipe
I eat such a glass like for breakfast.

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Paleo Choco Granola

For the morning sweet tooth, which I also like to confess, I have now a great recipe for small Paleo Choco Granola balls for breakfast. These are incredibly prepared easily and quickly. You can view the chocolate balls, however, even in advance bake for your stock. I prefer, however, when they come warm from the oven. Along with coconut milk and a few fresh strawberries they taste at its best. I wish you a good start to the day and let you taste the Paleo chocolate Granola!

Ingredients
1 cup ground almonds
1 tbsp coconut oil
1 pinch of sea salt
2 tablespoons coconut flour
1 egg white
3 tablespoons cocoa powder
1 tablespoon honey

Preparation
1. Preheat oven to 175 ° C preheat.
2. Add the ingredients for the chocolate muesli in a bowl and mix with a spoon until a smooth dough is formed.
3. With your hands form hazelnut-sized balls and place on a lined baking tray.
4. Bake the chocolate balls in the oven for 15 to 18 minutes.

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Paleo breakfast porridge

It is to post again. I have previous paleo porridge This is time a delicious paleo breakfast porridge. The most important meal of the day is at least initially in the Paleo diet on the most difficult for many. So it went at least for me. This was mainly because that one was forced to rethink what the "classic" German breakfast of bread, rolls and toast were concerned. Now there was ever chicken for breakfast. Or initially I prepared many eggs dishes in all variations. But at some point you can no longer see even eggs.

For those who want to return and try out a new breakfast recipe, I have today a super healthy Paleo breakfast porridge. As a child I loved oatmeal for breakfast. Because of this, however, is taboo at Paleo, I have now sought an alternative. The breakfast porridge is super easy to make and on top of that even without much effort. This recipe is incredibly healthy and fills you guaranteed up to your lunch.

The Paleo breakfast porridge is easy to prepare in advance. Simply place it cool. I eat it then most directly so cool from the fridge. But if you prefer a hot breakfast, then you can also fill in a pot and heat it over medium heat for about 8 minutes to mush. Thus he becomes even more concentrated and thus receives a nice consistency.


Ingredients
1 cup raw cashews
1 cup raw almonds
1 cup raw pecan halves
2 ripe bananas
400 ml coconut milk
4 tsp cinnamon

Pareparation
1. Put the nuts in a large bowl, fill it with enough water so that the nuts are at least 2.5 cm high cover and let soak overnight covered.
2. The water of the soaked nuts Drain and rinse the nuts until the water is clear.
3. The nuts in a food processor or a powerful blender crush, banana, coconut and cinnamon Add and mix until until a smooth paste.

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Paleo Eggplant Sandwich

A glance at the refrigerator tells me that it's time to dispose of a few remnants today. After all, should not be bad and vegetables end up in the garbage. So I've become a little creative and have decided on an eggplant-Hack sandwich.

Of course, entirely without gluten! But with a lot of potassium and vitamins of the B group and vitamin C, which contained abundant in eggplant.

Whether eggplant way still are fresh and ripe, you can acknowledge the shiny and smooth surface. In addition, the shell should yield slightly when you press it. Immature eggplant you should avoid, and also from the raw consumption of ripe eggplant should dissuade you. Because eggplant contain bitter substances that can cause stomach and intestinal complaints with you. These evaporate only at longer heating.

Let it taste you and enjoy the weekend!

Ingredients

1 large eggplant, sliced
1 medium onion, finely chopped
1 clove garlic, finely chopped
4 tablespoons olive oil
500 g lamb or beef
1 red pepper, diced
1 zucchini, diced
4 large tomatoes, diced
20 g of tomato paste
2 tsp dried oregano
Salt and pepper to taste

Preparation

1. Peel the onions and garlic and chop finely.
2. Wash and separate the vegetables.
3. Heat oil in a large frying pan and fry the onion and garlic together with the tomato purée.
4. Now add the minced meat and fry well.
5. Sprinkle eggplant slices with olive oil and cook in a separate pan on a low heat.
6. Add the remaining vegetables to the pan and season with minced oregano, pepper and salt and chili powder and simmer for about 10 minutes.
7. Once the aubergines are cooked remove from heat and add salt to taste.
8. The ground beef and vegetable dish along with the eggplant slices as a sandwich.

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Paleo bread

Ingredients
4 pcs eggs (size)
235 ml cashew butter (unsweetened, raw)
1 tablespoon honey
2.5 tsp apple cider vinegar
60 ml almond milk
250 g coconut flour
1 teaspoon baking soda
1/2 tsp sea salt
2-3 tablespoons of coconut oil (for smearing the form)

Preparation
First, preheat the oven to the Paleo Bread 150 degrees. For heating provide a refractory bowl with water on the bottom grill in the oven.
A loaf pan with parchment paper and sprinkle the sides lightly with coconut oil.
Beat egg whites until stiff Meanwhile snow, egg yolks and cashew butter in another bowl mix together. Add almond milk, honey, coconut flour, baking soda, sea salt and vinegar.
In the mass two tablespoons of beaten egg whites fold and stir until it gets smooth. Finally, the remaining egg whites gradually fold in gently.
Pour the batter into the loaf pan and bake the bread for about 45 minutes in the oven until it is crispy and golden brown. (Toothpick test)
After baking the bread allow to cool slightly, loosen from the mold and let cool further.
Hint
Let cool over 1 hour before serving The Paleo Bread.

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Paleo Porridge Recipe

Breakfast is the meal of the day that worries most of the "new paleo". If you have breakfast toast throughout your life, a bowl of cereal with milk, cookies or pastries, the idea to start eating gluten or dairy you can break some schemes. When you need inspiration Breakfast paleo on Internet, you usually find rich bacon & egg dishes, salads and small portions of leftovers from the previous day. Like us either we start the day with meat and salad (because it looks like you're running), and scrambled eggs with salmon's booked for the weekend, Monday to Friday we use rich breakfast, rather sweet and all quick and easy to do.


Before explaining how we do our Paleo Porridge  I would note that the recipe is 100% fitsters. There are a lot of different recipes on the Internet and after trying a few, we decided to take a little here, a little further and develop our own recipe with everything we like.
With all due respect for the authentic porridge of English ("porridge" in our language), when you taste this nutritious paleo porridge will not want to know anything about the milk with water and oatmeal.


Ingredients (for 2 people):
-1 Teaspoon of peanut butter (or almond)
-6 Eggs
-2 Ripe bananas
-75 Ml. coconut milk (1/2 cup as photo)
-3 Tablespoons ground nuts (cashews, walnuts, almonds and hazelnuts)
-1 Teaspoon cinnamon
-1 Handful of raspberries or blueberries

Preparation

Heat the peanut butter in a skillet over medium heat. Meanwhile, beat the eggs in a bowl, add the coconut milk and crushed two bananas and pour the entire mixture into the pan. Sprinkle the crushed nuts and cinnamon over the entire mixture and stir to prevent sticking. If you cook on low heat for about 15 minutes, you give time for the flavors to blend and bananas will have a softer texture.



As no need to be worshiping the porridge as he takes shape, you can use this valuable time for anything, either finish fix, prepare Tupperware food for the day or watch the news.
Another tip to save time and do not give you too lazy to make breakfast like this, is to devote a half an hour a month to grind nuts (you can also add flaxseed and sunflower seeds) and store the mixture in a glass jar . You will not have to use the blender to grind nuts every morning and within minutes you will have your breakfast ready.

Ah! To enhance the experience, do not forget to spread a handful of raspberries or blueberries over porridge.

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Paleo egg salad

This egg salad accompanied me through my childhood - I had to change it only in tiny details, already he is Paleo. There used to him with bread, today I am happy if I can spoon so it easily. Mostly goes so much für's Try it, it only provides half the recipe on the table in the preparation. The egg salad course fits perfectly with our various Paleo breads. A few radishes and a good "clean" salami from the butcher of your trust, even the Paleo snack is perfect.

Egg Salad

Serves 2 // active: 15 minutes // Total: 15 minutes

Ingredients

5 eggs
2 tablespoons avocado cubes
1 tablespoon mustard
1 handful of chives
1 tablespoon lemon juice
1 pinch (es) salt
1 tablespoon olive oil

Preparation

Boil hard eggs 8 minutes. Then rinse with cold water.
Cut eggs into small pieces and crush with a fork together with the avocado.
Mustard, oil and lemon juice to give.
Chives chop and add to the egg salad.
Season with salt.

Our tip

The eggs do not enter into the boiling water, but let warm from the outset with the pot. So reducing the risk that the shell bursts. The stop 8 minutes from the date on which the water begins to boil.

The egg salad is just great: Quickly prepared, keeps sick long, is good to take home to the office - and of course super healthy.

You want at the Paleo reduce carbohydrate diet? Then helps our low carb cookbook with 40 recipes that require almost no carbohydrates. Good for losing weight and for the ketogenic diet. Including diet plan, grocery list and carbohydrate table.

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Easy Paleo Pancake with 3 ingredients

To make pancakes with just three ingredients
Hmmm, how good it smells when you wake up on weekends and bake the pancakes already in the pan. But a healthy breakfast actually looks different. Not with this sugarless version.

They're cute, they are soft and they are healthy: pancakes. What, you do not believe? The Paleo-Pancakes from "A Spicy Perspective" but prove otherwise. Because in the pancake is neither wheat nor sugars.

And how are they made? That's easy - you only need three ingredients: eggs, flour and coconut banana. Yes, you read correctly, bananas. Because not only ensure that the dough is nicely creamy, but also for certain sweetness. If you should just give up sugar or flour, from diet or allergy reasons, these pancakes are the perfect alternative - and the breakfast is saved - with no compromises.

Ingredients
3 large ripe bananas
6 eggs
85 g coconut flour
(Coconut oil for frying)
Preparation
Heat a pan on the stove (medium level). Blending bananas, eggs and coconut flour in a blender and add a pinch of salt. The dough should be thick. If it should be too thin, you still add 1 to 2 tsp coconut flour added.
Coat the pan with a little coconut oil and bake the pancakes in portions. Once on top form bubbles and the bottom is browned nicely (after about 2-4 minutes), contact the pancakes ready to bake.

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Low Carb Sandwich

Enjoy the breakfast with  Low Carb Sandwich

Ingredients

20 g bran (oat bran)
1 egg (s)
45 g quark, also Magerquark
1 teaspoon Baking powder
 a little salt, and spices of your choice
 For covering:
1 tablespoon cream cheese
1 slice / s ham, sausage or other
1 slice / n cheese

Preparation

Working time: 5 min / Cooking / Baking time: approx. 4 min rest time: approx. 10 min / level of difficulty:. Simple / p calories. P .: not specified

Give oat bran and baking powder into a microwaveable bowl and mix. The Quark and the egg and stir. Season with salt and spices and mix swell for about 10 minutes.

Questions covered for 3 minutes in the microwave. Then turn around and take out open heating at about one minute.

If you like, it can toast again, but I cut it in half will rub it with cream cheese put sausage and cheese to it and give it to the sandwich maker.

If the toast, it can not turn over, bring out the mass, and vice versa press slightly on the bowl of the spoon.
It tastes delicious and the toast was just 7g KH.

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Spicy Christmas bread

The ever-popular banana bread can be given with a few spices and a little grated apple a festive touch. Nevertheless, it is prepared quickly and without much effort.



Ingredients

2 ripe bananas
75g ground walnuts
2 tablespoons almond flour
2 tablespoons coconut flour
2 eggs
2 tablespoons (homemade) almond milk
½ teaspoon ground cloves
½ teaspoon nutmeg
1 teaspoon ginger
2 tsp cinnamon
½ lemon
½ teaspoon baking powder
1 pinch of salt
2 tablespoons sliced ​​almonds
2 tablespoons currants
1 grated apple

Preparation

1. The banana crush and mix with the coconut flour, almond flour and ground walnuts.
Add 2 eggs and almond milk and mix, so a tough dough.
3. Add all the spices, the juice of half a lemon and baking powder.
4. The flaked almonds, currants, and the grated apple fold.
5. Preheat the oven to 200 ° C.
6. Grease loaf pan and it spread the batter evenly.
7. The Spice Bread bake 25 minutes. Relish.

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Paleo apple cinnamon oatmeal

Today, there are Paleo apple cinnamon oatmeal for breakfast. Before I have fed me for the Stone Age diet, I ate cereal in the morning often because it sated me the whole morning. With the conversion to Paleo So I went on the search for alternatives to sitting with an empty stomach in the office not even before the lunch break. In particular, in the morning I have to eat something that fills me, gives me energy and long saturates. My breakfast recipes I have all selected according to these criteria for you. Today I want flavored with apple and cinnamon imagine a recipe for porridge without oatmeal. This dish is like a small apple cake in the breakfast bowl, but of course much healthier and free of sugar and gluten.

Ingredients

1 apple, diced
3 egg whites
1 tablespoon applesauce
1 tsp coconut oil
2 tablespoons coconut milk
1 teaspoon flaxseed
1 tablespoon of chia seeds
1 teaspoon cinnamon
1-2 tsp of honey to taste

Preparation

1. Heat over medium heat the coconut oil in a small saucepan, add diced apple and cook until lightly brown and soft to them. Regularly stir.
2. Meanwhile, put the remaining ingredients in a small bowl and whisk together.
3. Pour the mixture into the pan and stir until apples to a pulpy mass.
4. Serve immediately with a flake almond butter or honey and warm eat.

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Sweet potato pan with apple and bacon

Currently there are almost daily a dish of sweet potato with me. There are also ultimately good reasons to eat more sweet potatoes!

But most of all my currently increased energy demand through sport and the fact that my daughter, I still fully silent, making the sweet potato for me a popular ingredient.

And I just love the taste of this with nutrients and vital substances bulging vegetables. In addition, the sweet potato is not only incredibly healthy, but can be prepared in countless ways.

Today there are with me this delicious sweet potato pan with apple and bacon. Just right for a good start to the day!

Together with an egg or even the sweet potato pan alone is a delicious breakfast that fills you with starchy carbohydrates and healthy fats until lunch.

I like all the different flavors of the front court. The sweetness of the potatoes, the acidity of the apple and salty bacon give a delicious combination that is still complemented by cinnamon.

Have fun and cook at all, you let the sweet potato in front pan taste!

Ingredients

175 g bacon, diced
1 small onion, finely chopped
, Sliced ​​1 large apple (or 2 small apples) into cubes
1 teaspoon cinnamon
1-2 tbsp coconut oil
1 large sweet potato, peeled and cubed
1 tbsp fresh sage, finely chopped (or 1 teaspoon dried sage)

Preparation

1. First cut the bacon into cubes and peel the onion and chop finely.
2. Wash the apple and peel the sweet potatoes and dice both.
3. In a skillet over medium heat the bacon for 3-5 minutes, or until crisp, fry.
4. Then take the fat with a spoon from the pan and in the same pan in the fat of the bacon, the onion, diced apple and cinnamon and cook about 7 minutes or until the apples are soft cube.
5. In the meantime, chop the sage.
6. Remove the onion and the apple cubes from the pan, add to bacon and set aside.
Heat 1-2 tbsp 7. Now coconut oil in a pan, add the Süßkartoffelwürfel over medium heat with regular pan and cook about 10 minutes until browned all sides and the cubes are soft.
8. Now enter the bacon, onion and apple back to the potatoes to the pan and swirl until the ingredients are well mixed.
9. Finally, add the sage and stir.
Servings: 2-3
Ready in: 35 minutes

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Paleo pancake

A court on that one also wants to do without during a Paleo diet reluctant, are the pancakes or pancakes. Whether savory or sweet pancakes always go. There are now many Paleo recipes, our favorite recipe comes with only 3 ingredients.

Makes 8 // active: 10 minutes // Total: 20 minutes

Ingredients

6 eggs
2 bananas
1 tsp ground vanilla
2 tbsp coconut oil (or ghee or butter)
2 tablespoons coconut flour


Preparation

Mash banana and vermixen with the eggs, vanilla, and coconut flour.
The pan grease and put the heat to medium height.
So Pour the batter into the pan, that only a small part is covered (so that the sheet of dough when turning not decay).
After 3-5 minutes (depending on the desired tan) turning once. This works best if you have previously set a lid on the pan when frying. So the egg increased better.
Verbraten Gradually the whole lump and make the finished pancakes possibly to keep warm in the oven.
Tastes very good with fresh fruit or applesauce.
Coconut flour and dough

Pancakes in the pan

Fits to

Vanilla Matcha Latte
Paleo Power Coffee / Bulletproof Coffee

Our tip
Before serving sprinkle with cinnamon. A delicious and easy recipe for everyday life. Pancakes are simply a nice way to start the day.

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