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Tuesday, January 5, 2016

Paleo pancake

A court on that one also wants to do without during a Paleo diet reluctant, are the pancakes or pancakes. Whether savory or sweet pancakes always go. There are now many Paleo recipes, our favorite recipe comes with only 3 ingredients.

Makes 8 // active: 10 minutes // Total: 20 minutes


6 eggs
2 bananas
1 tsp ground vanilla
2 tbsp coconut oil (or ghee or butter)
2 tablespoons coconut flour


Mash banana and vermixen with the eggs, vanilla, and coconut flour.
The pan grease and put the heat to medium height.
So Pour the batter into the pan, that only a small part is covered (so that the sheet of dough when turning not decay).
After 3-5 minutes (depending on the desired tan) turning once. This works best if you have previously set a lid on the pan when frying. So the egg increased better.
Verbraten Gradually the whole lump and make the finished pancakes possibly to keep warm in the oven.
Tastes very good with fresh fruit or applesauce.
Coconut flour and dough

Pancakes in the pan

Fits to

Vanilla Matcha Latte
Paleo Power Coffee / Bulletproof Coffee

Our tip
Before serving sprinkle with cinnamon. A delicious and easy recipe for everyday life. Pancakes are simply a nice way to start the day.


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