Paleo Banana Chips

These Paleo plantain chips are awesome! We have been looking for a hearty, crispy and yet healthy snack for a long time. We found him with the Paleo plantain chips. Very easy to prepare but unfortunately all the faster again ;-). Plantains can be found around the corner in the well-stocked Asian shop, and the rest of the ingredients should be standard on every Paleo kitchen.

General Recipe Note: If you want to make this recipe Paleo-AIP compliant, do not choose any nightshade or seed spice (such as paprika, chili (paste / pod), curry, nutmeg, mustard, sesame seeds) for this recipe.

Preparation time
Active: 10 minutes // Total: 40 minutes

Ingredients
2 medium-sized plantains
2 tablespoons of coconut oil
1 tsp salt
1 pinch of spice of your choice
kitchen Accessories
baking sheet
baking paper

Preparation
1. Preheat oven to 175 ° C (circulating air), remove baking sheet and lay out with parchment paper.
2. Cut off the ends of the plantains, slice the cooking bananas lengthways and peel gently with your hands (possibly using a sharp knife to help). Then cut into thin slices with a vegetable slicer or a pointed knife (about 1-2 mm).
3. Melt the coconut oil and mix well with the plantains, salt and a spice of your choice in a bowl until all cooking bananas are covered with coconut oil.
4. Distribute the chips on the baking tray. If you like, you can arrange the chips in "groups of four" overlapping. The strength ensures that these (partially) cake together and thus yield larger chips or "nachos".
5. Put the baking sheet in the oven and leave for about 25-30 minutes. Bake to the desired tan and crispness.


As spices fit u.a. Cayenne pepper, rosemary powder, paprika, chilli or coriander powder.

As a snack just in between, with a delicious dip as an appetizer, as "Paleo Nachos" with minced meat or as a crispy salad ingredient, the Paleo plantain chips can be combined very well.

There are endless Paleo Recipes online, but how do you find the very best paleo recipes?

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Honey Chicken Stick

Finger food ideas wanted? The bacon-wrapped Honey Chicken Sticks are guaranteed to be the next party hit.

With good bacon, almost everything tastes better. If you are also a bacon lover: By the way, do you already know our bacon chocolate? But back to the topic, namely the honey chicken. This is how it works:

Preparation time
Active: 15 minutes // Total: 45 minutes

Ingredients
400 g chicken breast
10 pieces of bacon strips
5 tablespoons honey
3 tablespoons mustard
3 tablespoons apple cider vinegar
1 pinch (s) of pepper

Preparation
1. Preheat oven to 200 degrees
2. Cut the chicken into 2-3 cm thick strips. With 400 g came out with us 10 stripes.
3. Wrap chicken strips with a strip of bacon each.
4. Mix in a cup of honey, mustard, apple cider vinegar and pepper.
5. Brush the chicken strips with the marinade. Put on a baking sheet lined with baking paper.
6. Put in the oven for 15 minutes. Then turn the honey chicken sticks and brush again. Put in the oven for another 15 minutes.

... and of course the chicken. Honey chicken sticks with bacon are just a good idea. Always. There is not much more to say. Enjoy the meal!

You want to reduce the carbs in the Paleo diet? Then our Low Carb Cookbook will help you with 40 recipes that can do without carbohydrates. Suitable for slimming and for the ketogenic diet. Including nutritional plan, grocery list and carbohydrate table.

There are endless Paleo Recipes online, but how do you find the very best paleo recipes?

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Paleo breakfast bars

For a good start to the day or as a small snack between meals I have for you today with the Paleo breakfast bars a real energy bar recipe.

Ingredients

1 ¼ cup almond flour
¼ teaspoon sea salt
¼ teaspoon baking powder
¼ cup grape seed oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almonds
¼ cup raisins

Preparation
1. The almond flour, salt and baking soda mix in a small bowl.
2. Mix the grape seed oil, agave nectar and vanilla in a large bowl.
3. Add ingredients from the small bowl in the large bowl and stir.
4. Add the grated coconut, pumpkin seeds, sunflower seeds, almonds and raisins and mix well.
5. Divide the batter evenly on a lined baking tray. For this hands moisten with water.
6. Bake the dough at 175 ° C for 20 minutes.
7. Allow to cool for about 2 hours, the breakfast bar before serving.

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Paleo Cereal Bar

A healthy power snack recipe in between always tastes. The Paleo Cereal Bar with coconut flavor and crunchy nut combinations.

   
Ingredients 

2 tablespoons honey
100g cashews
100 g dates (dried)
100 g figs (dried)
1 cup shredded coconut
6 tbsp coconut oil
30g pumpkin seeds
100g Macadamia nuts (salted)
30 g almonds
40 g almonds
40 g Pistachios (chopped)
50 g sunflower seeds
50 g walnuts


Preparation

The Paleo cereal bars, there are countless variations and mixtures. Choose your nuts and dried fruits, depending on the tastes and needs. This is my favorite blend.

Take the macadamia nuts, cashews and walnuts and chop them in a food processor. It allowed small pieces remain calm left, it should be no powder.

Enter the nut mixture into a bowl and mix the almonds, coarsely chopped pistachios, sunflower and pumpkin seeds in.

Enter the dried fruit together with honey and coconut oil in the food processor and mince now this. The oil and the honey facilitate the chop because the ground is a little smoother.

Enter the viscous mass to the remaining mixture and mix well both with a spoon.

Now take a small baking sheet and sprinkle the ground with coconut flakes. Distribute the weight in the sheet and flatten it firmly with a spoon on, so that the ground is now compact the sheet.

Finally, sprinkle the ground and from above with coconut flakes and put the plate for a few hours in the refrigerator. Then simply cut tracks in bar form in the mass and take their final Paleo cereal bars.

The ground is very firm and the coconut flakes facilitate lift the latch. In addition, the fingers are characterized not sticky when eating.

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Paleo Energy Bars

Today I have a simple recipe for Paleo energy bars. These are wonderful as a snack on the go, for the office or energizer before sports. In the refrigerator, the Paleo energy bars at least 2 weeks are durable. When choosing the ingredients I let free choice with respect to the nuts and the dried fruit you. Just choose what you like best, but make sure that you buy untreated nuts. The favorites at my nut choice due to their healthy properties:

Walnuts

They contain up to 75% unsaturated fatty acids that help prevent cardiovascular diseases. They contain zinc, which strengthens the skin and hair. They contain B vitamins and vitamin C.
Cashews

You are a supplier of magnesium, phosphorus and iron, thus strengthening the muscle building, the construction of cell walls and red blood cells.
Almonds

They are rich in magnesium and calcium, and thus prevent heart disease, lower cholesterol levels and support the muscles. They contain vitamin E, which neutralizes the damaging effect as an antioxidant in the body of free radicals and thus prevents the development of cellular aging and cancer.
Hazelnuts

They have a high content of vitamin B and vitamin A and are thus wonderfully as Nervennahrung and as an important component in the development of skin and mucous membranes.
Macadamia

Contain many unsaturated fatty acids. Especially the sweet oil of Macadamia nourishes dry skin and activates the skin's natural regeneration.
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Ingredients

1 cup nuts of your choice
1 cup dried fruit of your choice
1 cup or 12-15 dried dates (pitted)

Preparation

1. Preheat the oven to 175 ° C. Line a baking sheet with parchment paper and spread the nuts on it. Look for the roasted flavor nuts for 10-12 minutes in the oven, so that they are golden brown. Let the nuts cool before further processing.
Blank 2. Add the nuts, dried fruits and dates in the food processor and pulse for a few minutes until the ingredients form a ball.
3. Arrange the mass as a rectangle and ask for at least an hour in the refrigerator.
4. Now the mass cut into 8 bars.
5. The Paleo energy bars can be kept in a Tupperware container for 2 weeks in the refrigerator.

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