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Sunday, August 19, 2018

Paleo baked salmon with pepper and oranges

Salmon in a baked version is extremely tasty, as it remains very juicy. You have to try this low carb recipe.

Preparation Time: 30 min
4 fresh salmon fillets á 150g
1 red onion
1 small red pepper
1 orange
1 tsp honey
1 red chili pepper
1 tbsp of oil
1 clove of garlic
5-6 stems of parsley
1 pinch of thyme rubbed
red and black pepper from the mill
Sea salt from the mill

1. Preheat the oven to 160 ° C • Wash the salmon and pat dry with kitchen paper, then season with sea salt and let stand briefly • Peel the onion, cut in half and cut into thin slices • Wash the peppers, cut in half, remove the partitions and the core casing • Peel the garlic and finely dice • Halve the chili pepper, remove the dividing walls and seeds and finely dice them • Peel the orange with the knife and fill the pieces so that the skin remains between the orange fillets.

2. In a pan, heat half of the oil. • Roast the salmon for 1 minute and remove from the pan. • Place the salmon on a kitchen towel (to drain the fat) and place in a casserole dish. Season with the pepper and thyme Add circulating air to the oven for about 10 minutes at 160 ° C.

3. Wipe the pan with a kitchen towel, add the remaining oil and sauté the onions • Add oranges, paprika, garlic and the chili pepper, lightly sauté for 3-5 minutes. • Add honey and stir everything. • Put the plates in the oven to serve nice and warm

4. Take the salmon out of the oven and serve immediately • Spread the orange-onion mixture over the fish • Wash the parsley, shake it dry and finely chop it, then sprinkle over the menu and serve.

There are endless Paleo Recipes online, but how do you find the very best paleo recipes?


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