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Wednesday, February 17, 2016

Paleo Honey glazed salmon with roasted broccoli

I've posted an eternity with no prescription fish. So it was high time for me to go for you in the kitchen and to swing the wooden spoon.

The result is a fish dish with salmon in a honey glaze, for which there is fiery roasted broccoli florets.

I like this recipe not only very special because I like to eat salmon, but mainly due to the connection of the different tastes and flavors.

The salmon fits perfectly to sour lime sauce and the roasted flavor of broccoli, which still gets the certain kick by Chili. The honey, however, is this the final touch and rounds off the taste buds.

I wish you much fun and cook at the Enjoy!


For the salmon:
2 salmon fillets
Sea salt and freshly ground black pepper
2 tablespoons almond flour
2 tablespoons honey
1 tablespoon olive oil
Zest of 1 organic lime
For the lime sauce:
3 tablespoons ghee
Juice of ½ lime
1 cloves garlic, crushed,
½ tablespoon honey
Sea salt and freshly ground black pepper
For the broccoli:
500 g broccoli florets
2 tablespoons olive oil
1 garlic clove, finely chopped
½ teaspoon chilli flakes
½ tablespoon honey
½ teaspoon salt
1 teaspoon fresh lime juice


1. Preheat oven preheated to 180 ° C and line a baking sheet with aluminum foil.
2. Cut the broccoli into florets.
3. In a large bowl, olive oil, garlic, chilli flakes, honey and salt mix well and dip in the broccoli florets and place on the prepared baking sheet.
4. the broccoli for about 15-20 minutes in oven until the florets browned crisp-tender and easily.
5. Melt For the lime sauce ghee in a small saucepan over medium heat, then garlic, honey and lime juice to add and season with salt and pepper and keep on the lowest level until serving warm.
6. Now the salmon breaded with flour and season with salt and pepper and sprinkle with honey.
7. Cut the salmon in a pan in a little olive oil over medium heat on both sides about 1-2 minutes per side fry until golden brown.
8. During the fish fry, grate lime peel.
9. Once the fish is fried, put it in the oven next to the broccoli and bake it for about 10-12 minutes, until it is completely through.
10. To serve the lime sauce and Limenttenschalen over the fish and sprinkle the broccoli with lime juice.


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