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Thursday, January 21, 2016

Low Carb Cauliflower Pizza

250g cauliflower, approximately, cooked, chopped
200g cheese, grated, possibly light
1 egg (s)
1 tsp garlic, freshly chopped
1/2 teaspoon garlic salt
1 teaspoon herbs, Italian choice a little olive oil, possibly n. B. Pizza Sauce

Working time: 30 min / Cooking / Baking time: approx. 30 minutes / Difficulty:. Simple / p calories. P .: not specified

All stalks and leaves of cauliflower remove the carbon divide into small pieces. In a food processor chop until it looks like semolina. Those who have no food processor, it also boasts of a cheese grater, a sharp knife (to shave the entire head) or with a wand (but not too Dolle, there shall not be mashed) try.

Put the chopped cauliflower in a microwavable bowl and approx. 8 minutes to cook. It must be added no water because the natural moisture ranges. How to do that, if you do not have a microwave, I do not know. I guess it can also work with thawed frozen carbon or with previously boiled cabbage. Since I have not had enough testing capabilities.

A large cauliflower produces 3 - 4 "cup" (about 250 ml per cup). A cup is needed for 3 persons - Pro Pizza for. 2 The remaining carbon Crumble dough can be stored up to 1 week in the refrigerator.
Preheat the oven to about 230 ° C. Line a tray with baking paper or foil baking. In a bowl mix 1 cup (200 g) Cauliflower, an egg and 200 g grated cheese mix to a paste. Then there are the herbs, the garlic and the salt.

All mix vigorously. Register here to create a slurry. I initially thought that can never be what ... who eventually has a consistency quite different from yeast dough, but by those doubts you have by and just go.

Spread the dough on the sheet and spread with hands into the desired shape and thickness. You might want to the surface and sprinkle with olive oil, to aid browning. At 230 ° C for about 15 minutes until (until it looks tanned lovely).
Remove from the oven and spread with pizza sauce. Then prove as desired (but do not use raw minced meat, because the pizza is now only topped yet). The whole thing again about 10 minutes. until the cheese melted in the oven or browned.


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