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Thursday, December 31, 2015

Paleo bbq sauce recipe

The ingredients in this Paleo bbq sauce recipe are so many, but once prepared the most challenging part of the job is done. Just put them in the pot to cook and chop. The quantity produced is of 2 jars of 250ml which are kept in fridge for 2 months.


5 garlic cloves

½ onion

3 tablespoons extra virgin olive oil

2 teaspoons lemon zest

1 sprig rosemary

250 ml pineapple juice

120 ml tomato sauce

60 ml water

60 ml red wine

1 teaspoon salt

1 teaspoon chili

1 teaspoon turmeric

½ tsp cumin powder

1 tablespoon vinegar apples

4 tablespoons basil

1 cm ginger

2/3 peppers friggitelli

1 tsp dijon mustard

With Thermomix:

cut in chunks and put them in the Thermomix the ingredients, cook 20 min 100 ° .Chop speed 8 for 5/10 seconds. Thicken the sauce for 5 minutes temeperature

In the pot:

cut in chunks and put the ingredients into the pot and cook for 40-50 minutes. Chop with blender and thicken the sauce continue to cook for about 15-20 minutes.

Pour the sauce is still hot in glass jars, close and invert (as you do with jams) and let cool. In this way they retain up to 2 months in the fridge.


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