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Saturday, April 16, 2016

Paleo Coconut milk

Paleo Coconut milk : Quite simply, much cheaper than bought and naturally without additives! And the uses in the Paleo kitchen are almost unlimited. Whether. In savory curries, coffee, muesli or basic ingredient in smoothies Coconut milk is delicious and healthy.

For 400 ml // Active: 5 Minutes // Total: 20 minutes


100g grated coconut
400 ml water

kitchen Accessories
Hand blender


Add the grated coconut in a large mixing bowl.
Boil the water and pour over the grated coconut, let the whole stand about 10 minutes.
Everything with a hand blender edit about 5 minutes and then pass through a fine sieve, finished!
The only drawback is that the fat layer settles something once cooled the coconut milk, then simply shake the container well or aufmixen the coconut milk with the immersion blender once. The coconut milk is used for up to one week in the refrigerator!

Scrambled eggs with fruit
Coconut milk-berry smoothie
Our tip

For a subtle sweetness just a teaspoon of honey and a pinch of sea salt with add, or how about some vanilla or cinnamon?

make coconut milk itself

Coconut milk often contains additives such as carrageenan or guar gum, xanthan or other stabilizers. When coconut milk itself can make you be sure to have a really clean product.

However, if you do not feel like yourself have to make coconut milk, be sure to check out our large coconut milk Comparison.

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