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Saturday, January 16, 2016

Paleo Pulled Pork from the slow cooker

When Pulled Pork (plucked pork) If it is a North American court of classical barbecues.
Meanwhile Pulled Pork is also very popular in Germany, and not only among fans of the US ASTM BBQs known.

The name of the court is based on the preparation.
Due to the slow cooking at low temperature takes a hydrolysis - instead of the existing collagen in the connective tissue - ie resolution.
This makes the meat incredibly tender that it falls off the bone into small pieces and you can easily teasing it with the fork.
For the preparation can be used (with bone) and pork you both pork shoulder.
Prepared in the slow cooker, you can also do no wrong. The preparation is then not only easy, but the flesh is not dry.

1 pork shoulder with bone
1 large onion, sliced
3-5 tablespoons olive oil
1 tsp garlic powder
½ tsp smoked paprika
½TL chili powder
2 teaspoon cumin
2 tablespoons rosemary
1 tablespoon thyme
½ teaspoon pepper

1. First, the pork shoulder for the slow cooker to prepare; this meat lubricate with olive oil.
2. Then enter the spices and herbs in a bowl, mix well and rub the pork shoulder with the spice mixture.
, Better overnight, acting 3. The marinade at least 3 to 4 hours; give for the meat in a large Ziploc bag and store in the refrigerator.
4. only cut the onion for preparation in the slow cooker and cut into slices.
5. Now enter the onion slices and beef broth in the slow cooker and add the meat.
6. Simmer at low level for at least 10 hours.
7. When the meat is tender, remove from the Slow Cooker and teasing with a fork, so that solve the meat fibers.


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