Pepper Cashew Chicken

We have found a new favorite dish for the stressful everyday life. The paprika cashew chicken comes to the plate with a delicious amount of sauce and an absolutely round, creamy taste. And best of all, it's done in 30 minutes with half the time spent waiting and the cashew simmering chicken. It tastes the way it is - but anyone who needs a side dish goes back to cauliflower rice. Active time: 30 minutes // Total: 30 minutes Ingredients 3 chicken...

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Beetroot Salad

Beetroot salad something different - as a carpaccio. Not only in winter, we enjoy over and over again this colorful and vitamin-rich salad plate. Because this salad creation can be changed in the summer, for example, with fresh wild herbs and berries of any kind. Together with our turmeric dressing - a true taste explosion! We just love this red tuber. Whether you choose raw or pre-cooked beetroot for this salad is up to you - in any case, both are...

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Omelette with tomatoes and spring onions

Omelette with fruity tomatoes and aromatic spring onions is delicious and ready to go. Port: 2Time: 20 minStatus: very lightcalc: 262KH: 5.7gE: 20.4gF: 24.2g kitchen appliances 1 hand blender, 1 work board, 1 knife, 1 pan, 1 tablespoon Ingredients 6 eggs 1 shallot 2 spring onions 2 tomatoes 1 pinch of nutmeg 2 tablespoons butter 1 tbsp olive oil Sea salt (Fleur de sel) pepper Preparation 1. Beat the eggs into a bowl, mix with the hand blender...

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Salmon with sweet potatoes on spinach

Healthy food does not have to be complicated! Even with few ingredients, you can conjure up a great fitness food in no time! The ingredients should be as natural as possible and at the same time very nutritious. It is important that the ingredients contain both the macronutrients (protein, carbohydrates and fats) in balanced proportion as well as many micronutrients (vitamins and minerals). Today's court definitely covers all these criteria and the...

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Paleo baked salmon with pepper and oranges

Salmon in a baked version is extremely tasty, as it remains very juicy. You have to try this low carb recipe. Preparation Time: 30 min Ingredients 4 fresh salmon fillets á 150g 1 red onion 1 small red pepper 1 orange 1 tsp honey 1 red chili pepper 1 tbsp of oil 1 clove of garlic 5-6 stems of parsley 1 pinch of thyme rubbed red and black pepper from the mill Sea salt from the mill Preparation 1. Preheat the oven to 160 ° C • Wash the salmon...

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Low Carb Pizza Margherita

A delicious low carb pizza can be prepared very quickly and easily. If you like, you can choose the Margherita with other favorite ingredients. Preparation time 30 min kitchen appliances 1 work board, 1 knife, 1 bowl, 1 tablespoon Ingredients 1 Lizza Low Carb Pizza dough 100 g mozzarella, grated 100 g tomatoes lumpy 1 tomato 1 tbsp olive oil 3 stems of basil Oregano, rubbed sea-salt pepper Preparation 1. Place the dough on a baking sheet lined...

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Paleo Salmon with Béarnaise Sauce

Here comes a first class dinner dish: the salmon with béarnaise sauce, asparagus and spinach is just a dream and will surely impress any guest. We could not get enough of it. The nicest thing: The sauce Béarnaise succeeds very easy in the blender. We took real butter for the Béarnaise, but it works with Ghee as well. For 3 people // Active: 30 minutes // Total: 30 minutes ingredients 3 salmon fillets (150 g each) 15 bars of green asparagus 3...

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