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Saturday, April 23, 2016

Pork chop with cabbage casserole

Sometimes you can invest a little more time in the courts. This dish definitely takes some time, but the result is worth it. I read the court on a menu and then asked the operator, but sometimes ask how the cook prepares the same. What I have kept them, with a few personal additions, was then added to this delicacy.

1 head cabbage
8 slices of bacon
2 apples
1 onion
30g butter
50ml apple cider vinegar
50ml apple juice
300ml vegetable stock
2 go. TL hot mustard
1 teaspoon pepper 1 teaspoon salt +
1 tsp paprika de la Vera (ground smoked paprika
1 sprig of rosemary
1 sprig of sage

First, do some preparations:
Free the cabbage of the outer leaves and the stalk and cut or slice into thin strips.
Peel the apples, remove the seeds and also cut into slices
Cut the onion into small cubes.
salt and pepper the chops.
From vegetable broth, apple juice, apple cider vinegar, mustard, paprika, pepper and salt mix a marinade.
Here we go:
In a large skillet (for her and a lid have) or a casserole fry the bacon. If this is crispy take out and sear the pork chops in the fat. Once they are browned, also remove from the pan (do not have to even be) and the onion together with the butter from sauté in the pan / pot and beautiful. Add the cabbage and sauté (3-4 minutes). Then deglaze with the previously prepared marinade and stir in the apples and bacon. All stir well, then put the chops back on top, put the branch sage and rosemary for carbon. The heat on low to medium turn down (should not boil) and allow good 60 minutes before simmer down.
Depending on how tightly closes your cover, please pay attention to how quickly the water evaporates and possibly again some water (broth) pour avoid burning.

Monday, April 18, 2016

Cucumber and radish soup

For the hot days this cold cucumber and radish soup is the perfect delicacy for small appetites.

I personally find cucumbers especially in summer wonderfully refreshing. Their high water content supplied your body with plenty of fluids and therefore cucumbers have simultaneously also low in calories.

In addition, the cucumber contains particular vitamins from the B group, as well as vitamin C and vitamin E. The minerals the cucumber is rich in calcium, zinc, iron, magnesium, potassium and phosphorus.

And because the vitamins and minerals stuck primarily in the shell, you should know the cucumber also mostly eat with shell. Therefore cucumbers best buy untreated.

The radishes give the cucumber soup with her slight pungent taste the correct stance and are still healthy. Because the mustard oil contained in the radish is antibacterial and can be as gastrointestinal upsets counteract.

And also other ingredients contained in the little red balls. Including for example the minerals potassium, calcium and iron and vitamins A, B1, B2 and C.

In this sense, not only do something for your health, but let yourself even refresh and pamper your palate.


2 organic cucumbers
1 tsp salt
½ bunch of dill
6 tablespoons olive oil
400ml coconut milk
3 tablespoons white wine vinegar
1 bunch radishes
Salt and pepper to taste


1. First wash the cucumbers, dice, put in a bowl, add salt and let them go for about 10 minutes.
2. pluck Meanwhile dill leaves from the stalks and chop coarsely and cut the radishes.
3. Then, the diced cucumber, radishes, coconut milk, dill, white wine vinegar and olive oil puree as finely as possible with a hand-held blender.
4. Then taste the soup with salt and pepper and possibly refrigerate until serving and stir in this case again the cucumber soup, as the full-fat coconut milk can thicken.

Saturday, April 16, 2016

Chocolate cake with berries and coconut glaze

In keeping with the summer I would like to point you a recipe for a quick and simple yet really tasty chocolate cake with berries. The dough is wonderful relaxed and the coconut flavor results together with the fruit a delicious taste experience, which beat faster the hearts of all cupcake lovers. In this sense, I hope you enjoy baking and let it taste you!


6 large eggs
¼ cup honey
1 teaspoon vanilla extract
½ cup melted butter
½ cup applesauce
¾ cup coconut flour
¼ cup cocoa powder
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 pinch of sea salt
50 g coconut oil
¾ cup coconut milk, full-fat, just use the thickened mass and not the liquid
¼ cup honey
1 teaspoon ground cinnamon
100g blueberries
100g redcurrants


1. Preheat the oven to 200 ° C.
2. Add the eggs, honey, vanilla, butter and applesauce in a large mixing bowl and mix with a hand mixer.
3. Add the coconut flour, cocoa powder, cinnamon, baking powder and salt to the liquid dough and mix again with the hand mixer until all ingredients are well mixed.
4. Pour the mixture into the baking tin (26cm) and bake for about 15 minutes, then remove the dough from the oven and let cool.
5. Mix the coconut oil, giving the solid mass of coconut milk and honey in a bowl and for about 20 seconds at the lowest level with the hand mixer.
6. scrape the ground from the edge of the bowl down and again for about 60 seconds at the highest level to mix the glaze thickens.
7. Now the cinnamon to give and with hands that knead until all ingredients are well blended.
8. As soon as the cake is completely cooled, spread the glaze with a spoon evenly over the dough.
9. distribute blueberries and currants over the cake and press lightly into the glaze.

Paleo Coconut milk

Paleo Coconut milk : Quite simply, much cheaper than bought and naturally without additives! And the uses in the Paleo kitchen are almost unlimited. Whether. In savory curries, coffee, muesli or basic ingredient in smoothies Coconut milk is delicious and healthy.

For 400 ml // Active: 5 Minutes // Total: 20 minutes


100g grated coconut
400 ml water

kitchen Accessories
Hand blender


Add the grated coconut in a large mixing bowl.
Boil the water and pour over the grated coconut, let the whole stand about 10 minutes.
Everything with a hand blender edit about 5 minutes and then pass through a fine sieve, finished!
The only drawback is that the fat layer settles something once cooled the coconut milk, then simply shake the container well or aufmixen the coconut milk with the immersion blender once. The coconut milk is used for up to one week in the refrigerator!

Scrambled eggs with fruit
Coconut milk-berry smoothie
Our tip

For a subtle sweetness just a teaspoon of honey and a pinch of sea salt with add, or how about some vanilla or cinnamon?

make coconut milk itself

Coconut milk often contains additives such as carrageenan or guar gum, xanthan or other stabilizers. When coconut milk itself can make you be sure to have a really clean product.

However, if you do not feel like yourself have to make coconut milk, be sure to check out our large coconut milk Comparison.

You like our breakfast recipes? Then we have something for you: Our breakfast cookbook containing 40 recipes that surprise with many new ideas. How sound Cinnamon Crunchies, carrots cereal or Mocha Frappuccino? We'll show you how varied, fast and healthy start off the day - with recipes for professionals, sportsmen, families and connoisseurs.

Paleo tuna avocados

Avocados filled with aromatic tuna are a delicious snack between meals or a quick lunch. seasoned with a little lime juice and onions succeed one in no time a real gourmet snack.

Serves 2 // active: 10 minutes // Total: 10 minutes

2 avocados
120 g Tuna (canned, ideally tomboy)
1 onion
2 tablespoons lime juice
1 pinch (es) salt
1 pinch (n) pepper


Place the tuna in a bowl and season with chopped onion and lime juice, and salt and pepper.
The avocados in half and remove the core. The avocado anritzen in longitudinal and transverse strips, so that these can be better spooned later.
Place the tuna in mass and the avocado halves.
Fits to

Baked tuna eggs
Sweet potato muffins Tuna
but cold really delicious. The spicy tuna combined with the avocado is a great taste and provides valuable fats and proteins. Must try.

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Friday, April 15, 2016

Orange Chicken with broccoli

Similar to the cauliflower and the broccoli has many vitamins and minerals, making it one of the healthiest vegetables.

Its green color is due to its high magnesium content, which broccoli is healthy for the metabolism, the muscles and the heart. Especially people with constipation are advised for consumption of broccoli, because it has a high proportion of important for intestinal dietary fiber.
In addition, the broccoli is not only a nutrient bomb, but also acts incredibly revitalizing, because it stimulates the metabolism in all body cells within one hour after eating. Just like the cauliflower and the broccoli is rich in vitamin C and strengthens the immune system and contains potassium, which has a dehydrating effect and lowers blood pressure.

Best Broccoli should be lightly steamed so that it can develop its ingredients well. Is this not a steamer available, you can also use it with very little water in a covered pot soft damp. The water does not boil, otherwise lost many nutrients of broccoli that are highly water soluble.


1 large sweet potato
¼ tsp herb salt
1 cup freshly squeezed orange juice
½ cup chicken broth
1 teaspoon herb salt
1 tablespoon cider vinegar
1 garlic clove, finely chopped
2 tsp freshly peeled and finely chopped ginger
200g chicken breast
1 tsp ghee
1 small onion chopped,
1 tsp chilli flakes
Salt and pepper to taste
¼ cup water
½ head of broccoli
1 tsp salt


1. Pour the sauce ingredients in a bowl and mash with a hand blender.
2. The sweet potato peel, grate into thin strips and add herbal salt on the potatoes.
3. Put the noodles in a pan with ghee and fry over medium heat until their mass has reduced by half, turning regularly.
4. Pour the sauce over the noodles and let it boil for another 20 minutes at low heat.
5. While the noodles cook, cut the chicken into bite size pieces.
Peel onion and chop 6.
7. give ghee in a pan over medium heat.
8. The chicken with chilli flakes, salt and pepper to taste.
9. Add the onions to the pan and add the chicken once the onions are slightly golden.
10. The meat fry one minute, then turn and cook for another minute, add water and let cook about 15-20 minutes over low heat.
11. While the chicken now fry the broccoli clean and cut into small florets.
12. Place the florets for 3-4 minutes in a pot of boiling salted water.
13. Add the chicken and broccoli to the pan with the pasta and the sauce and mix well.

Wednesday, April 6, 2016

Paleo chocolate pudding

Pudding recipes there are many - but as healthy and creamy the chocolate pudding is only with avocado. Avocado is a wonderful flavor carrier. With pure cocoa pudding is the superfood - as long as you remain careful when sweetening. the dessert dream is rounded off by a pinch of chili.

Chocolate Chili Pudding
A pudding of avocado? Simply fantastic
That's how it works:

Serves 2 // active: 15 minutes // Total: 15 minutes
2 avocados
120ml coconut milk
50 g cocoa powder
5 tablespoons honey
1 pinch (s) vanilla
1 teaspoon cinnamon
1 pinch (s) Chili
1 banana


Halve, seed and pulp dig avocados.
Mix all ingredients (except banana and blueberries) in a bowl and process with a hand blender to a pudding.
Cut banana and custard layers alternately with banana and blueberries in dessert glasses.
Fits to

Strawberry banana smoothie with almond milk
Coconut milk-berry smoothie
Our tip

Instead banana and blueberries you can of course also take other fruit. We also tasted fruity passion fruit good for pudding.

This dessert is our absolute star, with us personally, are regularly on the menu and guests are always surprised by how healthy chocolate can be pudding.

Do You like our breakfast recipes? Then we have something for you: Our breakfast cookbook containing 40 recipes that surprise with many new ideas. How sound Cinnamon Crunchies, carrots cereal or Mocha Frappuccino? We'll show you how varied, fast and healthy to start off the day - with recipes for professionals, sportsmen, families, and connoisseurs.